Spicy Cauliflower Burger

This Spicy Cauliflower Burger offers a delightful explosion of flavors with its zesty spices and crunchy texture, making it a perfect plant-based alternative that satisfies cravings. Served in a warm pita with fresh toppings, it brings a taste of Lebanon to your table.

Ingredients

• Cauliflower - 300 grams
• Chickpeas - 1 cup, cooked
• Oats - 1/2 cup, ground
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Whole wheat pita bread - 2 pieces
• Lettuce - 2 leaves
• Tomato - 1, sliced
• Cucumber - 1/2, sliced

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into florets and steam for about 10 minutes until tender.
3. In a large bowl, mash the steamed cauliflower and cooked chickpeas together until combined but still chunky.
4. Add the ground oats, chopped onion, minced garlic, cumin, coriander, paprika, cayenne, salt, black pepper, olive oil, and chopped parsley to the bowl. Mix until well combined.
5. Form the mixture into patties, about 2 cm thick.
6. Place the patties on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through, until golden brown.
7. In a small bowl, mix tahini and lemon juice to create a sauce.
8. Serve the baked patties in whole wheat pita bread, topped with lettuce, tomato, cucumber, and drizzle with tahini sauce.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants and essential vitamins.

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