Spicy Cauliflower

Spicy Cauliflower is a vibrant and flavorful Lebanese dish that brings together the earthy taste of roasted cauliflower with a kick of spices. This low-carb meal is perfect for a light lunch or a side dish, delivering both nutrition and taste.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Tahini - 2 tablespoons (optional for serving)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the cauliflower into small florets.
3. In a large mixing bowl, combine olive oil, garlic powder, cumin, paprika, cayenne pepper, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the seasoned cauliflower on a baking sheet in a single layer.
6. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, tossing halfway through for even cooking.
7. Remove from the oven and let it cool for a few minutes.
8. Serve warm, garnished with chopped parsley and a drizzle of tahini if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• Low in calories and high in fiber, supporting weight management and digestive health.

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