Spicy Carrot Salad

This Spicy Carrot Salad is a vibrant and flavorful Lebanese dish that combines the sweetness of fresh carrots with a kick of heat from chili and a zesty dressing. It's a refreshing and nutritious side that is perfect for any meal.

Ingredients

• Carrots - 300 grams, grated
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Garlic - 1 clove, minced
• Red chili pepper - 1 small, finely chopped (adjust to taste)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon

Steps

1. In a large mixing bowl, combine the grated carrots, chopped parsley, chopped mint, minced garlic, and chopped red chili pepper.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and cumin powder to create the dressing.
3. Pour the dressing over the carrot mixture and toss well to ensure all the ingredients are evenly coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature, garnished with extra fresh herbs if desired.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins from fresh carrots.
• Contains anti-inflammatory properties due to olive oil and spices.

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