Spiced Yogurt Dip

This Spiced Yogurt Dip is a creamy, tangy treat infused with aromatic spices, perfect for a flavorful keto-friendly Lebanese side dish. It pairs beautifully with fresh veggies or as a dip for meat dishes, bringing a taste of the Middle East to your table.

Ingredients

• Greek yogurt - 200 grams
• Garlic - 1 clove, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried mint - 1 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the Greek yogurt, minced garlic, cumin powder, paprika, dried mint, lemon juice, salt, and black pepper.
2. Mix all the ingredients until smooth and well combined.
3. Drizzle the olive oil over the top before serving.
4. Chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
5. Serve with fresh vegetable sticks or as a dip for grilled meats.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.15 L

Health Benefits

• Rich in protein, supporting muscle health and recovery.
• Contains probiotics that promote gut health.

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