Spiced Quail

Spiced Quail is a flavorful Lebanese BBQ dish that showcases tender quail marinated in aromatic spices, delivering a delightful combination of savory and slightly sweet notes. Perfectly grilled to achieve a crispy skin and juicy meat, it's a high-protein meal that transports you to the heart of Lebanese cuisine.

Ingredients

• Quail - 4 small pieces (about 300g total)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine olive oil, minced garlic, cumin, coriander, paprika, allspice, salt, black pepper, and lemon juice to create the marinade.
2. Add the quail to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the quail from the marinade and let any excess drip off. Discard the marinade.
5. Grill the quail for about 5-7 minutes on each side, or until the skin is crispy and the internal temperature reaches 74°C (165°F).
6. Once cooked, remove the quail from the grill and let rest for a few minutes.
7. Serve garnished with chopped parsley and additional lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in essential vitamins and minerals, including B vitamins and iron.

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