Spiced Olives

Spiced Olives are a flavorful Lebanese appetizer that combines the richness of olives with aromatic spices, creating a perfect low-carb snack. This dish is not only delicious but also packed with healthy fats, making it an excellent choice for a Keto diet.

Ingredients

• Green olives - 150 grams
• Black olives - 150 grams
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Lemon zest - 1 teaspoon
• Dried oregano - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (adjust to taste)
• Salt - to taste
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a mixing bowl, combine the green and black olives.
2. Add the minced garlic, olive oil, lemon zest, dried oregano, ground cumin, paprika, red pepper flakes, and salt to the olives.
3. Toss the olives well to ensure they are evenly coated with the spice mixture.
4. Let the olives marinate for at least 10 minutes at room temperature to absorb the flavors.
5. Before serving, garnish with freshly chopped parsley.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.05 L

Health Benefits

• Rich in healthy monounsaturated fats that support heart health.
• Contains antioxidants that can help reduce inflammation.

Tags