Spiced Lentil Stew

Spiced Lentil Stew is a hearty and aromatic Lebanese dish, combining nutritious lentils with a medley of spices and vegetables for a comforting meal. This stew is not only delicious but also packed with flavor, making it a perfect choice for a cozy dinner.

Ingredients

• Green lentils - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500 milliliters
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon (to taste)
• Black pepper - 1/2 teaspoon (to taste)
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced carrot, and diced celery to the pot, cooking for another 5 minutes until softened.
4. Stir in the diced tomato and cook for 3-4 minutes until it begins to break down.
5. Add the rinsed lentils, vegetable broth, cumin, coriander, turmeric, paprika, salt, and black pepper to the pot. Stir well to combine.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the lentils are tender.
7. Once cooked, remove from heat and stir in the lemon juice.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, making it great for muscle health.
• High in dietary fiber, promoting digestive health.

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