Spiced Lentil Patties

Spiced Lentil Patties are a delightful Lebanese snack that combines the earthy flavors of lentils with aromatic spices, creating a crispy exterior and soft interior. Perfect for a protein-packed appetizer or light meal, these patties are both satisfying and nutritious.

Ingredients

• Brown lentils - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• All-purpose flour - 2 tablespoons
• Olive oil - for frying

Steps

1. Rinse the brown lentils under cold water, then place them in a saucepan with 250ml of water. Bring to a boil and simmer for about 15-20 minutes until tender. Drain and let cool.
2. In a large mixing bowl, combine the cooled lentils, chopped onion, minced garlic, grated carrot, and chopped cilantro.
3. Add the cumin powder, coriander powder, paprika, salt, black pepper, and all-purpose flour to the bowl. Mix until well combined, then mash slightly with a fork to form a cohesive mixture.
4. Form the mixture into small patties, about the size of a golf ball, and flatten them slightly.
5. Heat olive oil in a skillet over medium heat. Once hot, add the patties in batches, cooking for about 4-5 minutes on each side or until golden brown and crispy.
6. Remove the patties from the skillet and place them on a paper towel to absorb excess oil. Serve warm with tahini sauce or yogurt dip.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 38 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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