Spiced Lamb Chops

These Spiced Lamb Chops are marinated to perfection with aromatic spices, then grilled to juicy tenderness. This keto-friendly Lebanese dish is bursting with flavor and is perfect for a satisfying lunch.

Ingredients

• Lamb chops - 4 pieces (approximately 400g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a bowl, combine olive oil, minced garlic, ground cumin, ground coriander, ground paprika, ground cinnamon, salt, and black pepper to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 20 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the lamb chops from the marinade and place them on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
5. Remove the lamb chops from the grill and let them rest for a few minutes.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 26 g
• Saturated Fat: 11 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can aid in satiety and energy levels.

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