Spiced Fish Fillet

Spiced Fish Fillet is a flavorful Lebanese BBQ dish that combines aromatic spices with tender fish, perfect for a low-carb diet. Grilled to perfection, this dish captures the essence of Mediterranean cuisine while remaining keto-friendly.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons for garnish

Steps

1. In a mixing bowl, combine olive oil, lemon juice, garlic powder, cumin, paprika, coriander, salt, and black pepper to create a marinade.
2. Place the fish fillets in the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. Remove the fish from the grill and let it rest for a couple of minutes.
6. Serve the fish garnished with chopped fresh parsley.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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