Spiced Chickpeas

Spiced Chickpeas are a flavorful Lebanese breakfast dish that combines the earthy taste of chickpeas with aromatic spices. This simple yet satisfying recipe is perfect for a healthy start to the day.

Ingredients

• Canned chickpeas - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Pita bread - 2 pieces, for serving

Steps

1. Drain and rinse the canned chickpeas under cold water to remove excess sodium.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Stir in the chickpeas and cook for 3-4 minutes until heated through.
5. Sprinkle the ground cumin, ground coriander, paprika, turmeric, salt, and black pepper over the chickpeas. Stir well to coat.
6. Cook for an additional 5-7 minutes, stirring occasionally, until the chickpeas are slightly crispy and golden.
7. Remove from heat and squeeze fresh lemon juice over the chickpeas. Toss in the chopped parsley.
8. Serve warm with pita bread on the side.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with antioxidants and anti-inflammatory properties from spices like turmeric and paprika.

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