Spiced Chicken Wings

These Spiced Chicken Wings are a deliciously aromatic Lebanese BBQ dish, marinated with a blend of spices that infuse each bite with rich flavor. Perfectly grilled to achieve a smoky finish, they are a crowd-pleaser for any gathering.

Ingredients

• Chicken wings - 600 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine olive oil, garlic powder, ground cumin, ground coriander, paprika, black pepper, salt, cayenne pepper, and lemon juice to create a marinade.
2. Add the chicken wings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours for better flavor.
3. Preheat the grill to medium-high heat.
4. Once the grill is ready, place the marinated chicken wings on the grill. Cook for about 20-25 minutes, turning occasionally until they are golden brown and cooked through.
5. Remove the wings from the grill and let them rest for a few minutes.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil that can promote heart health.

Tags