Spiced Chicken Thighs

Spiced Chicken Thighs are a flavorful and aromatic Lebanese dish, perfect for a keto-friendly dinner. The marinated chicken, infused with warm spices, is pan-seared to perfection, creating a crispy exterior and juicy interior.

Ingredients

• Chicken thighs - 4 pieces (approx. 600g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, mix the minced garlic, ground cumin, ground coriander, paprika, cinnamon, salt, black pepper, olive oil, and lemon juice to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
3. Heat a large skillet over medium-high heat and add a splash of olive oil.
4. Once the oil is hot, add the marinated chicken thighs skin-side down and sear for about 5-7 minutes until golden brown.
5. Flip the chicken thighs and reduce the heat to medium. Cook for another 10-12 minutes, or until the internal temperature reaches 75°C (165°F).
6. Remove the chicken from the skillet and let it rest for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 180 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting satiety and healthy metabolism.

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