Spiced Chicken Cauliflower Rice

Spiced Chicken Cauliflower Rice is a flavorful and aromatic low-carb dish that combines tender chicken with the nutty texture of cauliflower rice, seasoned with traditional Lebanese spices. This healthy meal is perfect for those looking to enjoy a hearty dish without the carbs.

Ingredients

• Chicken breast - 250 grams, diced
• Cauliflower - 300 grams, grated (to make rice)
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced chicken to the skillet, and season with cumin, coriander, paprika, cinnamon, salt, and black pepper.
5. Cook the chicken, stirring occasionally, until it is browned and cooked through, about 8-10 minutes.
6. While the chicken is cooking, grate the cauliflower using a box grater or food processor to create 'rice'.
7. Once the chicken is cooked, add the grated cauliflower to the skillet and mix well.
8. Cover the skillet and cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender.
9. Remove from heat, drizzle with lemon juice, and mix to combine.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 85 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein, which helps in muscle repair and satiety.

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