Spiced Cauliflower Tabbouleh

Spiced Cauliflower Tabbouleh is a refreshing twist on the traditional Lebanese dish, offering a low-carb alternative packed with flavor and nutrients. This vibrant salad features finely chopped cauliflower, fresh herbs, and a blend of spices that create a delightful and satisfying meal.

Ingredients

• Cauliflower - 200 grams, riced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 50 grams, diced
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Green onion - 2 stalks, finely sliced
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by ricing the cauliflower using a food processor or grater until it resembles rice grains.
2. In a large mixing bowl, combine the riced cauliflower, cherry tomatoes, cucumber, parsley, mint, and green onion.
3. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create the dressing.
4. Pour the dressing over the cauliflower mixture and toss gently until all ingredients are well coated.
5. Let the tabbouleh sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables and herbs.
• Low in carbohydrates, making it a great option for those on a low-carb diet.

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