Spiced Cauliflower Rice

Spiced Cauliflower Rice is a flavorful and aromatic dish inspired by Lebanese cuisine, offering a low-carb alternative to traditional rice. With a blend of spices and fresh herbs, it serves as a perfect side or main dish for a healthy meal.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Remove the leaves and stem from the cauliflower, and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic and sauté for an additional minute until fragrant.
5. Stir in the cumin, coriander, paprika, turmeric, salt, and black pepper. Cook for 1-2 minutes to toast the spices.
6. Add the riced cauliflower to the skillet and stir well to combine with the spices and onion mixture.
7. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
8. Remove from heat, stir in the chopped parsley and lemon juice, and fluff with a fork before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins C and K, contributing to overall health and immunity.

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