Spiced Cauliflower

Spiced Cauliflower is a fragrant and flavorful Lebanese breakfast dish that brings together the earthy tones of roasted cauliflower with aromatic spices. Perfectly seasoned and easy to prepare, this dish is a delightful way to start your day while keeping it low in carbs.

Ingredients

• Cauliflower - 400 grams, cut into florets
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the cauliflower florets with olive oil, cumin, coriander, paprika, turmeric, garlic powder, salt, and black pepper. Toss well to ensure the cauliflower is evenly coated.
3. Spread the seasoned cauliflower evenly on a baking sheet lined with parchment paper.
4. Roast the cauliflower in the preheated oven for 20-25 minutes, or until golden and tender, stirring halfway through for even cooking.
5. Once roasted, remove from the oven and squeeze fresh lemon juice over the cauliflower.
6. Garnish with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in fiber, promoting satiety and aiding digestion.
• Rich in antioxidants and anti-inflammatory compounds, which can support overall health.

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