Spiced Carrots

Spiced Carrots are a vibrant Lebanese snack that combines the natural sweetness of carrots with a blend of aromatic spices. This dish is not only delicious but also packed with nutrients, making it a perfect healthy treat.

Ingredients

• Carrots - 300 grams, peeled and cut into thin sticks
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the cut carrots with olive oil, cumin, coriander, paprika, garlic powder, salt, and black pepper. Toss until the carrots are well coated.
3. Spread the spiced carrots in a single layer on a baking sheet lined with parchment paper.
4. Roast the carrots in the preheated oven for 20 minutes, or until they are tender and slightly caramelized, stirring halfway through cooking.
5. Remove from the oven and let cool for a few minutes before transferring to a serving dish.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which promotes eye health.
• High in fiber, aiding digestion and promoting satiety.

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