Spiced Carrot Salad

This Spiced Carrot Salad is a vibrant and refreshing Paleo Lebanese side dish that combines the natural sweetness of carrots with a blend of aromatic spices and fresh herbs. Perfectly balanced and nutritious, it's an ideal accompaniment to any meal.

Ingredients

• Carrots - 300 grams, grated
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 30 grams, toasted

Steps

1. In a large mixing bowl, combine the grated carrots, chopped parsley, and chopped mint.
2. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, ground coriander, salt, and black pepper until well blended.
3. Pour the dressing over the carrot mixture and toss until the carrots are evenly coated.
4. Add the toasted pine nuts to the salad and gently mix to combine.
5. Serve immediately, or let it sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which promotes eye health.
• High in fiber, supporting digestive health and satiety.

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