Siyadiyeh

Siyadiyeh is a delightful vegan twist on the traditional Lebanese seafood dish, featuring savory spiced rice topped with marinated and grilled king oyster mushrooms that mimic the texture of fish. This dish is rich in flavors from aromatic spices and fresh herbs, creating a satisfying and wholesome meal.

Ingredients

• Basmati rice - 150 grams
• King oyster mushrooms - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Tomato - 1 medium, diced
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 30 grams, toasted

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and diced tomato to the pan, stirring for another 3-4 minutes until the tomatoes soften.
4. Stir in the ground cumin, coriander, paprika, salt, and black pepper, cooking for an additional minute until fragrant.
5. Drain the soaked rice and add it to the pan, stirring to coat the rice with the spice mixture.
6. Pour the vegetable broth into the pan, bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is cooked and liquid is absorbed.
7. While the rice is cooking, prepare the mushrooms by slicing them into thick fillets. In a bowl, combine the remaining olive oil, lemon juice, salt, and black pepper. Add the mushrooms and marinate for 10 minutes.
8. Preheat a grill or a grill pan over medium-high heat. Grill the marinated mushrooms for about 4-5 minutes on each side until golden and charred.
9. Once the rice is cooked, fluff it with a fork and mix in the chopped parsley and toasted pine nuts.
10. To serve, divide the rice onto plates and top with the grilled king oyster mushrooms. Garnish with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from tomatoes and parsley, which support overall health.
• High in fiber from the rice and mushrooms, promoting digestive health.

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