Shrimp Fattoush

Shrimp Fattoush is a vibrant twist on the traditional Lebanese salad, combining fresh vegetables with succulent shrimp, all tossed in a zesty lemon and sumac dressing. This refreshing dish is perfect for seafood lovers looking for a healthy, colorful meal.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Cucumber (diced) - 1/2 medium
• Tomato (diced) - 1 medium
• Radishes (sliced) - 4
• Red onion (thinly sliced) - 1/4 medium
• Parsley (chopped) - 1/4 cup
• Mint leaves (chopped) - 2 tablespoons
• Lettuce (torn) - 1 cup
• Pita bread (toasted and broken) - 1 small piece
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the shrimp and season with salt, black pepper, and half of the sumac. Cook for 3-4 minutes until the shrimp are pink and opaque, then remove from heat.
3. In a large bowl, combine the diced cucumber, tomato, sliced radishes, and red onion.
4. Add the chopped parsley and mint leaves to the bowl, mixing gently to combine.
5. In a small bowl, whisk together the remaining olive oil, lemon juice, and the rest of the sumac.
6. Pour the dressing over the salad mixture and toss to coat evenly.
7. Add the torn lettuce and cooked shrimp to the salad, mixing gently again.
8. Top with broken pieces of toasted pita bread just before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• High in vitamins and minerals from fresh vegetables, promoting overall health.

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