Shrimp and Rice

Shrimp and Rice is a traditional Lebanese seafood dish that combines succulent shrimp with fragrant rice, infused with aromatic spices and fresh herbs. This healthy meal not only delights the palate but also provides a nutritious balance of protein and carbohydrates.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Basmati rice - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Vegetable broth - 400 ml
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced tomato, cumin, coriander, paprika, salt, and black pepper. Cook for about 5 minutes until the tomato softens.
5. Drain the soaked rice and add it to the pot, stirring to combine with the tomato mixture.
6. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes or until the rice is cooked and the liquid is absorbed.
7. While the rice is cooking, season the shrimp with salt and black pepper.
8. In a separate pan, heat a little olive oil over medium-high heat and sauté the shrimp for about 2-3 minutes on each side until they turn pink and are cooked through.
9. Once the rice is done, fluff it with a fork and fold in the sautéed shrimp, chopped parsley, and lemon juice.
10. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids from shrimp, which are beneficial for heart health.

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