Shorbat Zucchini

Shorbat Zucchini is a flavorful Lebanese low-carb soup that combines the freshness of zucchini with aromatic spices and herbs. This comforting dish is perfect for a light meal or as a starter, offering a delightful balance of taste and nutrition.

Ingredients

• Zucchini - 400 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the chopped zucchini, cumin, coriander, salt, and black pepper. Cook for about 5 minutes, stirring occasionally.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat and let it simmer for 15 minutes until the zucchini is tender.
7. Using an immersion blender, blend the soup until smooth, or transfer to a blender in batches.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in nutrients, making it great for weight management.
• Rich in fiber which aids digestion and promotes gut health.

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