Shorbat Kousa Wa Fattoush

Shorbat Kousa Wa Fattoush is a refreshing Lebanese soup that combines the delicate flavors of zucchini with a tangy, crunchy Fattoush salad. This low-carb dish is perfect for a light meal, offering a delightful balance of textures and tastes.

Ingredients

• Zucchini - 200 grams, diced
• Chicken broth - 500 ml
• Garlic - 2 cloves, minced
• Onion - 50 grams, finely chopped
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 10 grams, chopped
• Romaine lettuce - 30 grams, chopped
• Radishes - 50 grams, sliced
• Cherry tomatoes - 100 grams, halved
• Pomegranate seeds - 30 grams

Steps

1. Heat the olive oil in a pot over medium heat, then add the chopped onion and minced garlic. Sauté until the onion is translucent.
2. Add the diced zucchini to the pot and cook for another 5 minutes, stirring occasionally.
3. Pour in the chicken broth, cumin powder, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes until the zucchini is tender.
4. In a separate bowl, combine the chopped romaine lettuce, sliced radishes, halved cherry tomatoes, and pomegranate seeds to prepare the Fattoush salad.
5. Once the soup is ready, stir in the lemon juice and chopped parsley. Adjust seasoning if necessary.
6. Serve the soup hot, garnished with the prepared Fattoush salad on top.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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