Shorbat Kousa Wa Adas

Shorbat Kousa Wa Adas is a flavorful Lebanese soup featuring tender zucchini and hearty lentils, perfect for a nourishing low-carb meal. This comforting dish is both satisfying and rich in nutrients, making it an ideal choice for a light dinner or appetizer.

Ingredients

• Zucchini - 200 grams, diced
• Red lentils - 100 grams, rinsed
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped for garnish
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for 5 minutes until translucent.
3. Stir in the minced garlic, cumin, and coriander, and cook for another 1-2 minutes until fragrant.
4. Add the diced zucchini and cook for 3-4 minutes until slightly softened.
5. Stir in the rinsed lentils and vegetable broth, then bring to a boil.
6. Once boiling, reduce heat to low and simmer for about 15-20 minutes, or until the lentils are tender.
7. Season the soup with salt and black pepper, and stir in the lemon juice.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 28 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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