Shorbat Kousa

Shorbat Kousa is a traditional Lebanese zucchini soup that's both hearty and low in carbs, making it a perfect light meal. This flavorful dish combines fresh ingredients and aromatic spices for a comforting experience.

Ingredients

• Zucchini - 400 grams, diced
• Chicken broth - 500 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 250 ml

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cumin to the pot, cooking for an additional 1-2 minutes until fragrant.
3. Stir in the diced zucchini and cook for 5 minutes, allowing them to soften slightly.
4. Pour in the chicken broth and water, then add salt and black pepper. Bring the mixture to a boil.
5. Reduce the heat and let it simmer for about 15 minutes, or until the zucchini is tender.
6. Remove the pot from heat and stir in the lemon juice and chopped cilantro.
7. Using an immersion blender, puree the soup until smooth, or transfer to a blender in batches.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and cilantro.

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