Shorbat Jazar

Shorbat Jazar is a deliciously comforting Lebanese carrot soup that is low in carbs and packed with flavor. This vibrant orange soup is perfect for a light meal or appetizer, showcasing the natural sweetness of carrots and the aromatic spices of the region.

Ingredients

• Carrots - 300 grams, peeled and chopped
• Onion - 100 grams, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, ground cumin, and ground coriander; cook for an additional 1-2 minutes until fragrant.
4. Add the chopped carrots, vegetable broth, salt, and black pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the carrots are tender.
6. Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.
7. Stir in the lemon juice and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune function.
• Low in carbs, making it suitable for low-carb diets.

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