Shorbat Fawaid

Shorbat Fawaid is a hearty Lebanese soup that combines the rich flavors of herbs and spices with a variety of low-carb vegetables. This nourishing dish is perfect for those seeking a comforting yet healthy meal option.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Celery - 1 stalk, diced
• Carrot - 1 small, diced
• Zucchini - 1 medium, diced
• Spinach - 100 grams, fresh
• Vegetable broth - 500 milliliters (low-sodium)
• Dried thyme - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced celery and carrot, cooking for 3-4 minutes until slightly softened.
5. Incorporate the diced zucchini and continue to sauté for another 5 minutes.
6. Pour in the vegetable broth, then add the dried thyme and cumin.
7. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
8. Add the fresh spinach and stir until wilted, about 2 minutes.
9. Season with salt, black pepper, and lemon juice to taste.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Low in carbs, making it suitable for low-carb diets.

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