Shorbat Dajaj

Shorbat Dajaj is a comforting Lebanese chicken soup that is both hearty and low in carbs, perfect for a nourishing meal. Infused with aromatic spices and fresh herbs, this soup is not only delicious but also packed with flavor.

Ingredients

• Chicken breast - 300 grams, diced
• Olive oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Chicken broth - 500 ml
• Water - 500 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced carrot, and diced celery, cooking for another 5 minutes.
4. Add the diced chicken breast to the pot and cook until it begins to brown, about 5-7 minutes.
5. Stir in the ground cumin, ground coriander, turmeric powder, salt, and black pepper, mixing well.
6. Pour in the chicken broth and water, bringing the mixture to a boil.
7. Once boiling, reduce the heat and let it simmer for 15 minutes.
8. Add the diced zucchini and continue to simmer for another 5-7 minutes until the zucchini is tender.
9. Stir in the chopped parsley and lemon juice just before serving.

Nutrition

• Calories: 300
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 1 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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