Shorbat Boulgur

Shorbat Boulgur is a hearty Lebanese soup that combines the nutty flavor of bulgur with aromatic spices and fresh vegetables. This low-carb dish is perfect for a light yet satisfying meal, highlighting the essence of Mediterranean cuisine.

Ingredients

• Bulgur wheat - 50g
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500ml
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish, chopped

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and sauté for an additional minute until fragrant.
4. Add the diced carrot and celery, cooking for another 5 minutes until they begin to soften.
5. Stir in the diced tomato, ground cumin, salt, and black pepper, cooking for 3-4 minutes.
6. Add the bulgur wheat and vegetable broth, bringing the mixture to a boil.
7. Once boiling, reduce heat to low, cover, and let it simmer for 15-20 minutes until the bulgur is tender.
8. Stir in the lemon juice and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, which aids in digestion.
• Contains antioxidants from tomatoes and parsley, promoting overall health.

Tags