Shorbat Bamia Bil Laban

Shorbat Bamia Bil Laban is a creamy and flavorful Lebanese okra soup that combines tender okra with a tangy yogurt base. This low-carb dish is perfect for a light meal, offering a delightful balance of textures and flavors.

Ingredients

• Fresh okra - 200 grams
• Chicken or vegetable broth - 500 ml
• Plain Greek yogurt - 150 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh coriander - for garnish

Steps

1. In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
3. Stir in the fresh okra and cook for about 5 minutes, stirring occasionally until slightly tender.
4. Pour in the broth and bring to a boil. Reduce heat and simmer for 15 minutes until the okra is fully cooked.
5. In a separate bowl, whisk the Greek yogurt with lemon juice, salt, and black pepper until smooth.
6. Remove the soup from heat and slowly drizzle the yogurt mixture into the soup, stirring continuously to avoid curdling.
7. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and magnesium.
• Low in carbohydrates, making it suitable for low-carb diets.

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