Shorbat Bamia

Shorbat Bamia is a flavorful Lebanese okra soup that is both comforting and nutritious, perfect for those seeking a low-carb meal. This vibrant dish combines tender okra with aromatic spices and a rich tomato base, making it a delightful addition to any table.

Ingredients

• Okra - 200 grams, chopped
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 300 grams, diced
• Vegetable broth - 500 ml
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sauté for an additional minute until fragrant.
3. Stir in the diced tomatoes and cook for 5 minutes, allowing them to soften.
4. Add the chopped okra, vegetable broth, cumin, coriander, salt, and pepper. Bring the mixture to a boil.
5. Reduce heat and let the soup simmer for about 15 minutes, until the okra is tender.
6. Stir in the lemon juice and adjust seasoning to taste.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in carbs, making it suitable for low-carb diets.

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