Shish Tawook Burger

The Shish Tawook Burger is a delightful fusion of Lebanese flavors and classic burger elements, featuring marinated grilled chicken served on a soft bun with fresh toppings. This healthy dish brings a taste of the Mediterranean to your plate while remaining light and nutritious.

Ingredients

• Chicken breast - 300 grams
• Greek yogurt - 100 grams
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Tahini - 2 tablespoons

Steps

1. In a bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, paprika, cumin, salt, and black pepper to create the marinade.
2. Cut the chicken breast into strips and add to the marinade, ensuring the chicken is well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Remove the chicken from the marinade and grill for about 6-8 minutes on each side, until fully cooked and golden brown.
5. While the chicken is cooking, toast the whole wheat burger buns on the grill for 1-2 minutes until lightly crispy.
6. Assemble the burgers by placing a grilled chicken strip on each bun, topping with lettuce, tomato slices, cucumber slices, and a drizzle of tahini.
7. Serve immediately and enjoy your healthy Shish Tawook Burgers!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and tahini, which are beneficial for heart health.

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