Shish Tawook

Shish Tawook is a flavorful Lebanese grilled chicken dish marinated in a blend of yogurt, lemon, and spices, offering a tender and juicy bite. Served with fresh vegetables and a side of garlic sauce, it's a healthy option for a satisfying lunch.

Ingredients

• Chicken breast - 400 grams
• Plain yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Pita bread - 2 pieces
• Tomato - 1 medium, diced
• Cucumber - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Cut the chicken breast into bite-sized cubes and place them in a bowl.
2. In another bowl, mix the yogurt, lemon juice, minced garlic, olive oil, cumin, paprika, salt, and black pepper to create a marinade.
3. Pour the marinade over the chicken, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 1 hour, preferably overnight.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated chicken onto skewers.
6. Grill the chicken skewers for about 10-15 minutes, turning occasionally, until fully cooked and slightly charred.
7. Meanwhile, warm the pita bread on the grill for 1-2 minutes on each side.
8. Serve the grilled chicken skewers on the warm pita bread, topped with diced tomatoes, cucumbers, and chopped parsley.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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