Shakshuka Bil Basal

Shakshuka Bil Basal is a vibrant Lebanese brunch dish featuring poached eggs nestled in a flavorful tomato and onion sauce, offering a delightful blend of spices. Perfect for a cozy meal, it combines simplicity with rich, comforting flavors.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1, diced
• Tomatoes - 400 grams, crushed (canned or fresh)
• Tomato paste - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Eggs - 4 large
• Fresh parsley - a handful, chopped (for garnish)
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and diced bell pepper, cooking for an additional 3-4 minutes until softened.
4. Add the crushed tomatoes and tomato paste, stirring to combine.
5. Season the mixture with cumin, paprika, salt, and black pepper. Simmer for 10-15 minutes, allowing the sauce to thicken.
6. Make small wells in the sauce and crack an egg into each well. Cover the skillet and cook for 6-8 minutes, or until the eggs are set to your liking.
7. Remove from heat and garnish with chopped parsley and crumbled feta cheese, if using.
8. Serve hot with crusty bread or pita on the side.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes and peppers.
• High in protein from eggs, supporting muscle health.

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