Shakshuka Bil Bandoora

Shakshuka Bil Bandoora is a vibrant Lebanese breakfast dish featuring poached eggs in a rich, spiced tomato sauce. This low-carb variation is perfect for a healthy start to your day while still being deliciously satisfying.

Ingredients

• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 400 grams, diced (canned or fresh)
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 4 large
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Heat olive oil in a large skillet over medium heat. Add the diced red bell pepper and chopped onion, and sauté until softened, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the diced tomatoes, tomato paste, cumin, paprika, salt, and black pepper. Cook for 10-15 minutes, stirring occasionally, until the mixture thickens and the flavors meld.
4. Using a spoon, make four small wells in the tomato sauce. Crack an egg into each well, cover the skillet, and cook for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.
5. Remove from heat and sprinkle with chopped parsley and crumbled feta cheese, if desired. Serve hot with a side of low-carb bread or enjoy as is.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein from eggs, supporting muscle health and satiety.
• Loaded with vitamins and antioxidants from tomatoes and peppers, promoting overall health.

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