Shakshuka

Shakshuka is a vibrant and flavorful Lebanese breakfast dish featuring poached eggs nestled in a spicy tomato and pepper sauce. This comforting meal is perfect for sharing and is packed with nutrients.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, diced
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Canned diced tomatoes - 400 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Eggs - 4 large
• Feta cheese - 50 grams, crumbled

Steps

1. In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, cooking until softened, about 5-7 minutes.
2. Stir in the minced garlic, ground cumin, paprika, and cayenne pepper. Cook for an additional 1-2 minutes until fragrant.
3. Add the canned diced tomatoes along with their juices. Season with salt and black pepper. Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until slightly thickened.
4. Use a spoon to make four wells in the tomato mixture. Carefully crack an egg into each well.
5. Cover the skillet and cook for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.
6. Remove from heat, sprinkle with chopped parsley and crumbled feta cheese before serving. Enjoy with crusty bread.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from eggs, promoting muscle health.
• High in vitamins A and C from tomatoes and bell peppers, supporting immune function.

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