Sfiha Vegetarian

Sfiha Vegetarian is a delightful Lebanese pizza topped with a savory blend of spiced vegetables and herbs, offering a burst of flavor in every bite. This dish is perfect for a light meal or snack, showcasing the vibrant ingredients of Middle Eastern cuisine.

Ingredients

• All-purpose flour - 250 grams
• Instant yeast - 7 grams
• Sugar - 5 grams
• Salt - 5 grams
• Warm water - 150 ml
• Olive oil - 30 ml
• Zucchini - 100 grams, finely diced
• Red bell pepper - 100 grams, finely diced
• Onion - 50 grams, finely chopped
• Tomato - 100 grams, finely chopped
• Fresh parsley - 20 grams, chopped
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 30 grams, toasted
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a mixing bowl, combine the flour, instant yeast, sugar, and salt. Gradually add warm water and olive oil, mixing until a dough forms.
2. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place in a greased bowl, cover with a cloth, and let it rise for 30 minutes.
3. While the dough is rising, prepare the filling. In a skillet, heat a little olive oil over medium heat and sauté the onion until translucent.
4. Add the zucchini, red bell pepper, and tomato to the skillet. Cook for about 5 minutes until they soften. Stir in parsley, cumin, cinnamon, salt, and pepper, and cook for another 2 minutes.
5. Remove from heat and stir in the toasted pine nuts. Let the filling cool slightly.
6. Preheat the oven to 220°C (428°F).
7. Once the dough has risen, divide it into two equal balls. Roll each ball into a 20 cm (8-inch) round on a floured surface.
8. Place the rolled dough onto a baking sheet lined with parchment paper. Spoon the vegetable filling onto the center of each round, leaving a border around the edges.
9. If using, sprinkle crumbled feta cheese on top of the filling.
10. Bake in the preheated oven for 15-20 minutes or until the edges are golden brown.
11. Remove from the oven and allow to cool slightly before slicing and serving.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber from vegetables, aiding digestion.
• Provides essential vitamins and minerals from fresh produce.

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