Sfeeha

Sfeeha is a traditional Lebanese open-faced meat pie, brimming with flavors and protein-rich ingredients. This hearty breakfast dish is perfect for starting your day with energy and satisfaction.

Ingredients

• Ground lamb or beef - 250 grams
• Onion, finely chopped - 1 medium (about 150 grams)
• Garlic, minced - 2 cloves
• Pine nuts - 30 grams
• Flat-leaf parsley, chopped - 1/4 cup
• Tomato, diced - 1 medium (about 100 grams)
• Cinnamon powder - 1/2 teaspoon
• Allspice powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Pita bread - 2 pieces (about 100 grams each)
• Greek yogurt - 100 grams (for serving)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a skillet over medium heat, add olive oil and sauté the chopped onions until translucent, about 5 minutes.
3. Add minced garlic and cook for another minute until fragrant.
4. Stir in the ground meat and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
5. Add pine nuts, diced tomato, cinnamon, allspice, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
6. Remove from heat and stir in the chopped parsley.
7. On a baking tray, place the pita bread and divide the meat mixture evenly on top of each piece.
8. Bake in the preheated oven for about 10-15 minutes, or until the edges of the pita are crispy.
9. Serve hot, topped with a dollop of Greek yogurt.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats and essential nutrients from olive oil and nuts.

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