Seafood Tagine

Seafood Tagine is a fragrant and flavorful Lebanese dish that brings together a medley of fresh seafood simmered in a spiced tomato sauce. This dish is not only delicious but also a delightful representation of Lebanese culinary traditions.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium, chopped
• Tomatoes - 2 medium, diced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Cilantro - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Fish (white fish like cod or haddock) - 200 grams, cut into chunks
• Shrimp - 150 grams, peeled and deveined
• Mussels - 150 grams, cleaned
• Lemon juice - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 250 ml

Steps

1. Heat olive oil in a tagine or a deep skillet over medium heat.
2. Add chopped onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and chopped bell pepper; cook for another 3 minutes.
4. Add diced tomatoes, sliced carrot, and zucchini, cooking for 5 minutes until the vegetables soften.
5. Mix in chopped cilantro and parsley, then add the cumin, paprika, salt, and black pepper.
6. Pour in the water and bring the mixture to a simmer.
7. Add the fish chunks, shrimp, and mussels, then cover and cook for 10-12 minutes until the seafood is cooked through and mussels have opened.
8. Drizzle with lemon juice, stir gently, and let it sit for 2 minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, which support heart health.
• High in protein and low in saturated fats, making it a nutritious meal option.

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