Seafood Mujadara

Seafood Mujadara is a delightful vegan twist on the traditional Lebanese dish, combining wholesome lentils and rice with a medley of flavorful, plant-based seafood alternatives. It's a hearty meal that balances textures and flavors beautifully.

Ingredients

• Brown lentils - 100 grams
• Basmati rice - 100 grams
• Onion - 1 large, finely sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Seaweed flakes (nori or dulse) - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the brown lentils and basmati rice under cold water until the water runs clear.
2. In a pot, heat 1 tablespoon of olive oil over medium heat and sauté the sliced onion until golden brown, about 10 minutes.
3. Add the minced garlic to the pot and cook for another minute until fragrant.
4. Stir in the rinsed lentils, vegetable broth, and a pinch of salt. Bring to a boil, then reduce to a simmer and cover. Cook for 15 minutes.
5. After 15 minutes, add the rinsed basmati rice to the pot along with the seaweed flakes, coconut aminos, and black pepper. Stir to combine.
6. Cover the pot again and cook on low heat for another 15-20 minutes, or until the rice and lentils are tender and the liquid has been absorbed.
7. Once cooked, remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
8. Drizzle the lemon juice and remaining olive oil over the top, and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils and seaweed.
• High in fiber, promoting digestive health.

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