Seafood Fattah

Seafood Fattah is a delightful Lebanese dish that combines tender seafood with a flavorful garlic and tahini sauce, served over a bed of crispy gluten-free rice. It's a unique twist on traditional fattah, offering a perfect blend of textures and tastes in every bite.

Ingredients

• Basmati rice - 150 grams
• Olive oil - 2 tablespoons
• Garlic cloves - 4, minced
• Tahini - 3 tablespoons
• Lemon juice - 2 tablespoons
• Vegetable broth - 500 ml
• Mixed seafood (shrimp, calamari, and fish) - 300 grams
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the soaked rice to the saucepan, stirring to coat it in the garlic oil. Pour in the vegetable broth, bring to a boil, then cover and simmer on low heat for 15 minutes or until the rice is cooked and liquid is absorbed.
4. While the rice is cooking, prepare the seafood. In a skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the mixed seafood, sprinkle with paprika, salt, and black pepper, and cook for about 5-7 minutes until the seafood is cooked through and opaque.
5. In a small bowl, mix the tahini, lemon juice, and a little water to create a smooth sauce. Adjust the consistency with more water if necessary.
6. Once the rice is ready, fluff it with a fork. Serve the rice on a plate, topped with the sautéed seafood and drizzled with the tahini sauce.
7. Garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, aiding muscle repair and growth.
• Contains healthy fats from olive oil and tahini, promoting heart health.

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