Sautéed Spinach

Sautéed Spinach is a vibrant and flavorful Lebanese side dish, perfectly seasoned with garlic and lemon to enhance its natural taste. This quick and healthy dish pairs beautifully with a variety of mains, adding a nutritious touch to your meal.

Ingredients

• Fresh spinach - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 2 tablespoons, toasted (optional)

Steps

1. Rinse the fresh spinach thoroughly under cold water to remove any dirt or grit, then drain well.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute, or until fragrant and lightly golden.
4. Add the drained spinach to the skillet, stirring quickly to coat the leaves in the oil and garlic.
5. Sauté the spinach for about 3-5 minutes, or until wilted but still vibrant green.
6. Season with salt, black pepper, and lemon juice, stirring to combine.
7. If using, sprinkle the toasted pine nuts on top before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting eye health and immune function.
• High in antioxidants, which help combat oxidative stress in the body.

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