Sautéed Mushrooms

Sautéed mushrooms are a savory and aromatic Lebanese side dish, infused with garlic and fresh herbs. This simple yet flavorful preparation highlights the natural umami of the mushrooms, making it an ideal accompaniment to any meal.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Mushrooms (button or cremini) - 250 grams, sliced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the sliced mushrooms to the skillet and stir well to coat them in the garlic oil.
4. Cook the mushrooms for about 5-7 minutes, stirring occasionally, until they are tender and browned.
5. Season the mushrooms with salt, black pepper, and fresh thyme, and cook for an additional 2 minutes.
6. Remove the skillet from heat and stir in the chopped parsley and lemon juice.
7. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants that help reduce oxidative stress.
• Low in calories while providing essential nutrients and dietary fiber.

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