Sardines Bil Zaatar

Sardines Bil Zaatar is a flavorful Lebanese dish featuring tender sardines seasoned with aromatic za'atar, creating a unique blend of tastes that are both refreshing and satisfying. Perfectly suited for a keto diet, this dish is simple to prepare and showcases the rich culinary heritage of Lebanon.

Ingredients

• Fresh sardines - 300 grams
• Za'atar spice mix - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Clean the sardines by removing the heads and guts, then rinse under cold water and pat dry.
3. In a small bowl, mix the za'atar, minced garlic, olive oil, lemon juice, salt, and pepper to create a marinade.
4. Coat the sardines with the marinade, ensuring they are well covered. Let them marinate for about 10 minutes.
5. Arrange the marinated sardines on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15 minutes or until the sardines are cooked through and slightly crispy.
7. Remove from the oven, sprinkle with fresh chopped parsley, and serve immediately with lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle growth and repair.

Tags