Sambousek

Sambousek is a delightful Lebanese pastry filled with spiced vegetables, making it a perfect vegan breakfast option. These crispy pockets are not only satisfying but also packed with flavor, serving as a great start to the day.

Ingredients

• All-purpose flour - 200 grams
• Water - 100 ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Spinach - 100 grams, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Chickpeas - 100 grams, cooked and mashed
• Fresh parsley - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon (for frying)

Steps

1. In a mixing bowl, combine the flour, salt, olive oil, and water to form a soft dough. Knead for about 5 minutes until smooth, then cover and let it rest for 20 minutes.
2. While the dough is resting, heat a skillet over medium heat. Add a splash of olive oil and sauté the chopped onion until translucent, then add the minced garlic and sauté for an additional minute.
3. Add the chopped spinach to the skillet and cook until wilted. Stir in the ground cumin, ground coriander, black pepper, lemon juice, mashed chickpeas, and chopped parsley. Cook for another 3-4 minutes, then remove from heat and let the filling cool.
4. Divide the rested dough into 8 equal pieces. Roll each piece into a thin circle, about 10 cm in diameter.
5. Place a tablespoon of the filling in the center of each circle. Fold the dough over to form a half-moon shape and press the edges to seal. You can crimp the edges with a fork for a decorative touch.
6. In a frying pan, heat sesame oil over medium heat. Fry the sambousek in batches until golden brown and crispy, about 3-4 minutes on each side.
7. Remove from the pan and drain on paper towels. Serve warm with a side of tahini sauce or your favorite dipping sauce.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from chickpeas and spinach, promoting digestive health.
• Packed with vitamins and minerals, supporting overall well-being.

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