Samak Bil Zaatar

Samak Bil Zaatar is a traditional Lebanese seafood dish that features fresh fish marinated in aromatic za'atar spices, then grilled to perfection. This dish offers a delightful combination of flavors, making it a healthy and satisfying meal option for seafood lovers.

Ingredients

• White fish fillets (such as sea bass or snapper) - 300 grams
• Olive oil - 2 tablespoons
• Za'atar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. In a bowl, combine olive oil, za'atar, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Place the fish fillets in the marinade, ensuring they are well coated. Allow them to marinate for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Once heated, place the marinated fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Remove the fish from the grill and garnish with chopped parsley.
6. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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