Salatet Zaatar

Salatet Zaatar is a refreshing Lebanese salad that combines vibrant vegetables with the aromatic flavors of za'atar, a traditional Middle Eastern spice blend. This paleo-friendly dish is perfect as a light meal or a side, offering a burst of flavor and nutrition in every bite.

Ingredients

• Cucumbers - 150 grams, diced
• Tomatoes - 150 grams, diced
• Red onion - 50 grams, finely chopped
• Parsley - 30 grams, finely chopped
• Mint - 10 grams, finely chopped
• Olive oil - 2 tablespoons (30 ml)
• Lemon juice - 1 tablespoon (15 ml)
• Za'atar - 1 tablespoon (15 grams)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the diced cucumbers, tomatoes, finely chopped red onion, parsley, and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, za'atar, salt, and black pepper until well combined.
3. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
4. Taste and adjust seasoning if needed, then serve immediately for the freshest flavor.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil, supporting heart health.

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