Salatet Rumman

Salatet Rumman is a vibrant Lebanese salad that combines the sweetness of pomegranate seeds with fresh herbs and crisp vegetables, creating a refreshing and nutritious dish. Perfect as a side or a light meal, this salad embodies the essence of Mediterranean flavors.

Ingredients

• Pomegranate seeds - 1 cup
• Cucumber - 1 medium, diced
• Cherry tomatoes - 1 cup, halved
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 1/2 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped parsley, and chopped mint.
2. Add the pomegranate seeds to the bowl and gently toss the ingredients together.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
5. Serve immediately for the freshest taste, or refrigerate for up to 30 minutes to allow flavors to meld.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from pomegranates which help reduce inflammation.
• High in dietary fiber from vegetables, promoting digestive health.

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