Salatet Mshabbak

Salatet Mshabbak is a vibrant Lebanese salad that combines fresh vegetables with a zesty lemon and olive oil dressing, creating a refreshing dish perfect for any meal. This Paleo-friendly salad is not only nutritious but also bursting with flavor, making it a delightful addition to your dining table.

Ingredients

• Cucumber - 150 grams, diced
• Tomatoes - 150 grams, diced
• Red bell pepper - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 10 grams, chopped
• Olive oil - 2 tablespoons (30 ml)
• Lemon juice - 1 tablespoon (15 ml)
• Salt - 1/2 teaspoon (2.5 grams)
• Black pepper - 1/4 teaspoon (1 gram)

Steps

1. In a large mixing bowl, combine the diced cucumber, diced tomatoes, diced red bell pepper, and finely chopped red onion.
2. Add the chopped parsley and mint to the bowl, mixing gently to combine all the vegetables.
3. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
5. Let the salad sit for 5 minutes to allow the flavors to meld, then serve immediately.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in healthy fats from olive oil, which supports heart health.

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